You can’t wait until life isn’t hard anymore to be happy.

Therapy Bio

Eye Movement Desensitization Reprocessing

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Internal Family Systems

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Cognitive Behavioral Therapy

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Dialectical Behavior Therapy

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Acceptance and Commitment Therapy

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Eye Movement Desensitization Reprocessing 〰️ Internal Family Systems 〰️ Cognitive Behavioral Therapy 〰️ Dialectical Behavior Therapy 〰️ Acceptance and Commitment Therapy 〰️

Bilateral Stimulation

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Affirmations

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Inner Child Work

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Grounding Techniques

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Self-care

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Bilateral Stimulation 〰️ Affirmations 〰️ Inner Child Work 〰️ Grounding Techniques 〰️ Self-care 〰️

Author Bio

PublishedWork

Blueprints of Bias

Utah’s Best Poetry & Prose 2026: Olive Woolley Burt Awards

AMY CLAIRE

"Favoritism does not just grant more to one; it teaches the other they are less."–John Bradshaw

pg. 119-123

A Life Affirmed

Humanity Through a Lens: The League of Utah Writers 2026 Anthology

AMY CLAIRE

“To know even one life has breathed easier because you have lived. This is to have succeeded.” —RALPH W. EMERSON

pg. 158-172

Against All Odds: Before and After

Inkpot.com Summer 2026

AMY CLAIRE

“Life can only be understood backwards, but it must be lived forwards.” —Søren Kierkegaard

Literary Magazine